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Fitness and wellbeing

Expert's lifesaving hay fever tips as 'mini heatwave' pollen bomb arrives
Weather
While there’s no cure for hay fever, some practical first aid tips can help to manage symptoms and reduce discomfort
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NI man opens up on mental and physical toll of coercive control at hands of ex-partner
Real Life
"I hope that one day I'll be able to live a normal life again in a good living and caring relationship."
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Co Down nurse on the secret to her 4 stone weight loss
Fitness and wellbeing
"I enjoy life now and love the fact that I can choose any clothes I want and feel confident in all aspects of my life."
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Belfast slimming groups clear out their wardrobes to help fight cancer
Fitness and wellbeing
Nearly 300 bags of clothes that no longer fit were donated and they’re confident they'll never need them again!
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Co Antrim gym owner's 'biggest ever challenge' running length of Ireland and cycling back
Co Antrim
Without pause, he swapped his running shoes for cycling gear to begin the return journey
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49-year-old Enniskillen leisure centre's £70m refurb approved despite opposition
Co Fermanagh
But there's been some controversy after it emerged that the Fermanagh Lakeland Forum will cost £18m more than the original estimate.
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Meet the Belfast man training in an M&S to run seven marathons in seven days
South Belfast
He is inviting friends, family and supporters to join him for the final stretch of his run on June 1
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Mental health expert's 5 wellbeing steps to help deal with stress and boost our mood
Mental health
Many things in life can cause stress, including work, relationships, money issues and much more.
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Larne woman's warning to everyone after 'healthy dad's' shock cancer diagnosis
Larne
"Anyone with lungs can get lung cancer, yet lung cancer continues to receive less research funding compared to other cancers."
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World Sleep Day: NI sleep physiologist Niall Totten shares his five top sleep health tips
Health
With this year’s theme for World Sleep Day focusing on Make Sleep Health a Priority, it’s the perfect time to highlight the importance of quality rest
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Little-known nose symptom could be first sign of Parkinson's disease
Health
Parkinson's disease is a condition that affects the brain and leads to symptoms like tremors - but there is also a less well-known sign that can emerge years earlier
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Coleen Rooney reveals her favourite spots in Northern Ireland and how she handled body shamers
Coleen Rooney
Speaking exclusively to Belfast Live, Coleen shared her favourite spots in NI, how she handled body shamers, and the secret behind her glowing skin
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Ballymena dad on why his charity run was inspired by stepson with Down's Syndrome
Ballymena
His challenge begins on World Down’s Syndrome Day, March 21
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How a Co Down stroke survivor is helping inspire others after being given a second chance
Health
She hopes speaking out ahead of International Women’s Day will help inspire other young stroke survivors to keep fighting on their recovery journey.
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No Smoking Month: Top tips to help you kick the habit for good
Health
“We would encourage any smoker who is ready to quit, or even curious about giving it a go, to make March their month.”
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Inspiring Belfast mum takes on huge challenge after brain tumour removal
Real Life
Tracey was inspired by her daughter India Sasha who was born with a limb difference, with the family wanting to continue raising awareness
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Olive Tree House: ArtsEkta's new creative and community hub in Belfast city centre
Asian Communities
It will become a meeting point for artists, communities, and cultural groups from all backgrounds
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Newtownabbey woman on how her life changed completely after two strokes at just 31
Real Life
“I never thought it could happen to me, but people need to take their health seriously and get things checked out if there’s something they aren’t happy about.”
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Omagh teacher steps up with fundraising challenge in memory of ‘beautiful pupil’ killed in road crash
Omagh
“You just knew there was great potential there as she had so many lovely skills and a great attitude and character.”
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NI friends put their best feet forward walking the country after having strokes in their 40s
Health
Both men have had life-changing strokes in the last 15 months - at just 43 and 45 years old.
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Five lesser-known lifestyle factors harming your heart according to a leading cardiologist
Lifestyle
While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect your heart that you might not know about.
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Co Down man on shedding 7 stone with help of weight loss jabs after wake-up call from doctors
Real Life
"I knew I needed to make a change, but I also knew that dieting alone had never worked for me before. I needed something to help me break the cycle."
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'The best thing I've done': Larne mum's secret to shedding 8 stone in just under a year
Fitness and wellbeing
"Don’t give up, even if you tried before and you didn’t succeed… this time is going to be different!"
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Belfast students invited to apply for unique obstacle race through Ibiza
Fun Stuff
Students keen on adventure and fitness have been urged to apply for the unique race taking place this year
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